Calcium has an enormous amount of health benefits. The top four different health benefits of calcium are listed below:
1. Bones and Teeth
Calcium is the main component of our bones. It’s also very rich in milk, so it is assumed that drinking milk gives us strong bones. But, there’s very little correlation between the amounts of milk consumed and the rate of bone health or osteoporosis. One of the richest sources of calcium besides dairy products is nuts and seeds like almonds and sesame seeds.
2. Heart Health and Body Functioning
Calcium is an essential mineral not just to maintain strong bones but also for the heart and muscles. It plays an important role in controlling blood pressure. The calcium ions enter the heart muscle cells and play a major role in the heart's pumping function.
3. Nerves and Hormones function
Calcium helps to propagate electrical activity throughout the body by transmitting neuron signals. In case of injury, calcium initiates and regulates the central nervous system to cure the wound faster. It also can reduce premenstrual depression by activating hormones. It relieves PMS symptoms like bloating and mood swings.
4. Correct Mineral Imbalance
Calcium helps to balance the vitamin and mineral imbalances in the body. It includes balancing Vitamin D, Iron, Magnesium, Zinc, Potassium, Sodium, etc. It also ensures a healthy alkaline PH level. An increase or decrease in nutrients will result in poor health and weakness, but calcium helps evenly balance it out, helping the body function and stay strong.
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